11-19

Buy in
2rounds
10-up downs
20-jumping jacks

Skill/strength
5 min emom
3-strict pull ups

W.O.D
10-OH walking lunges
10-pull ups
5-Dl’s
8
8
5-Dl’s
6
6
5-Dl’s
4
4
5-Dl’s
2
2

Cash out
1min-bar hang
1min-hamstring stretch(each leg)
Roll/stretch

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