11-17

Buy in
3 rounds
5-wall squats
20-Mtn climbers

Skill/strength
6-min emom
1-strict press and 2-push presses

W.O.D
5 rounds
15-kb thrusters 53/35
15-STO 115/75
15-K2E

Cash out
1 min- bar hang
1 min- couch stretch(each leg)
Roll/stretch

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