11-14

Buy in
2rounds
10-figure 8’s
10-up downs
10-jumping jacks

W.O.D Annie with a twist
50-Du’s/150 singles
50-sit ups
15-wall balls
40-Du’s/120 singles
40-sit ups
15-wall balls
30-Du’s/90 singles
30-sit ups
15-wall balls
20-Du’s/60 singles
20-sit ups
15-wall balls
10-Du’s/30 singles
10-sit ups

Cash out
1min-bar hang
Roll/stretch

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