10-31

Happy Halloween everyone!
No afternoon classes on the 31st

Buy in
2 rounds
10m-bear crawl
10m-broad jump
10-up downs

Dirty thirty
30-box jumps(20in)
30-jumping pull ups
30-kb swings53/35
30-walking lunges
30-k2E
30-push presses(45/35)
30-good mornings(45/35) instead of back ext.
30-wall balls(20/14)
30-burpees
30-double unders

Cash out
2min bar hang
Couch stretch
Roll out

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