10-28

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10-kb around the worlds(5 each way)
10- kb presses(5 each arm)
10- jumping lunges

15min. Emom
1st 5- military presses(strict shoulder presses)
2nd 8-front rack lunges(4 each leg)
3rd 10- dips(ring/bar/box)

Cash out
100m-farmers carry
2min couch stretch each leg
Roll out/ stretch

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