10-27

Buy in
3 rounds
10- one arm swings(5 each arm)
5-pry squats

Skill/strength
5 min EMOM
10- good mornings

W.O.D
5 rounds
20- bar touches(reset every time)
6-dead lifts
1- wall walk

Cash out
10- supermans
10-hollow rocks
Roll out/stretch

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