10/21

Buy in
3 rounds
5- pull ups
10-push ups
15-squats

Skill/strength
8 min. Emom
5-weighted pull ups/strict pull ups or ring rows

Wod 3 rounds
100 double unders or 300 singles
20m farmers carry
60 Mtn climbers

Cash out
Couch stretch
Ball on shoulders
Roll out

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