10-20

Buy-in
2 rounds
20-jumping jacks
20-kb thrusters

Skill/strength
10min emom
2-front squats add weight as you go.

W.O.D
21-15-9
Thrusters 95/65
Up-downs

Cash out
2-Hollow holds (hold for a count of 20)
2-30sec bar hangs
Roll out

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: