10/17

3 rounds
10m-bear crawl
10m-bunny hop

W.O.D all the cleans are hang power cleans.
8-power cleans+sto. 115/75
5-rope climbs(20pull ups/20dips on a box)
8-PC +sto
4-rope climbs(16/16)
8-PC +sto
3-rope climbs(12/12)
8-PC +sto
2-rope climbs(8/8)
8-PC +sto
1-rope climb(4/4)

Cash out
Superman swims
Hollow holds
Roll out

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