10-16

Buy in
3rounds
5-pull ups
10-jumping jacks
15-squats

W.O.D
Tabata air squats 20sec. Work 10sec. Rest= 1round do 8 total rounds

REST 2 min then death buy push-up
1st min= 1push-up
2nd min= 2 push-ups
Keep it up until you can’t do the push-ups for that min.

Cash out
Couch stretch
Roll out

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