10-14 WOD

Buy in…
10-1
Mtn Climber
Jumping Jack

Conditioning…
24 Min EMOM
Min 1 – 5-10 Pull Ups
Min 2 – 5-10 Box Jumps
Min 3 – Row for Cals
Min 4 – 20 Sit Ups

Cash Out…
Roll Quads
Ball on Shoulder

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