10-13 WOD

Buy in…
9-6-3
Goblet Squat
Press
*20 Grasshoppers after each

Skill/Strength…
EMOM for 5 min
5-8 Thrusters

Conditioning…
3x
600 Meter Run
15 Burpees
30 Swings

Cash Out…
Arm Bars
Couch Stretch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: