10-10 WOD

Buy in…
3x
10 Russian Swings
10 Jump Squats
20 Mtn Climbers

Conditioning…
30 Min EMOM
5 Deadlifts (135/95)
10 Push Ups
15 Squats
(Scale to 4,8,12 or 3,6,9 if needed)

Cash Out…
Walk 400 Meters
Couch Stretch

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