10-9 WOD

Buy in…
12-9-6
Push Up
KB Deadlift

Skill/Strength…
E2MOM for 6 Min
5 Strict Presses

Conditioning…
15 Min JM (Just move, not AMRAP)
5 STO
10 split squats
20 Meter Farmer Carry

Cash Out…
2:00 Plank
Roll out Quads (2 min ea)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: