10-8 WOD

Buy in…
3x
100 Meter Run
10 Wall Balls
10 Russian Swings

Skill/Strength…
E3MOM for 9 Min
8 Front Squats

Conditioning…
Row 500 Meters
30 Goblet Squats
30 Pull Ups
Rest 2 Min
30 Burpees
*2 scores. Time for WoD and time for burps

Cash Out…
Run 200 backwards
Ball on shoulder

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: