10-7 WOD

Buy in…
3x
3 Strict Pull Ups
6 Push Ups
12 One Arm Swings

Skill/ Strength..,
5 Min to work on pull-ups. Any kind.

WOD…
EMOM for 20
Min 1 30 sec plank
Min 2 30 sec doubles
Min 3 30 sec Mtn climbers
Min 4 30 sec dips

Cash Out…
Farmer Carry
Roll Quads

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