10-6 WOD

Buy in…
2x
50 mtn climbers
10 Jump Squats
6 Side Planks

Skill/ strength…
EMOM for 8 min
Min 1 5 Ring Rows
Min 2 10 Push Ups

Conditioning…
5x
10 KB Thrusters
5 Up Downs
10 Push Ups

Cash Out..,
Walk 400
Roll Calves

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