10-3 WOD

Buy in…
10 Kb Deads
10 Russian Swings
10 1 armed swings
10 Kb Presses

Skill/Strength…
Load the bar and work on tech for the deadlift and STO

Conditioning…
10-1
Deadlift
STO
*5 Pull Ups after ea set

Cash Out…
200 Meter backward run
Roll out quads

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