10-2 WOD

Buy in…
3x
Cindy

Conditioning…
21 Min EMOM
Min 1 – 30 Seconds of Squats
Min 2 – 30 Seconds Swings
Min 3 – Box Jumps

Cash Out…
Bridge Work
Ball on shoulder and bar on 1st rib

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: