9-30 WOD

Buy in…
3x
10 Side Planks
10 Russian Swings
10 KB Thrusters

Skill/Strength…
EMOM for 8 Min
Do 5-10 Push Ups every minute with solid form

Conditioning…
3 Min ROW for Cals
Rest 2 Min
Then
3x
10 HPC
10 Burpees Over the bar

Cash Out…
Farmer Carry
Roll Quads and Calves

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