9-29 WOD

Buy in…
12-9-6
Up Down
Jumping Jack
*Start and End with 30 Mtn Climbers

Skill/Strength…
EMOM for 10 Min
Min 1 – 3 Front Squats
Min 2 – 1 Strict Muscle Up or 3 Strict Pull Ups or 1 static hold over the bar

Conditioning…
30-20-10
Wall Ball
TTB

Cash Out…
400 Meter Walk
Couch Stretch
Ball on hammy

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