9-24 WOD

Buy in…
9-6-3
Strict press with a bar
Strict TTB
Lunge

Conditioning…
15 Min AMRAP
6 STO
12 Sit Ups or butt ups
24 Russian Swings
*At some point row 750 Meters

Cash Out…
Walk 400 Meters
Couch Stretch
Roll quads

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