9-23

Buy in…
50 Mountain Climbers
25 Jumping Jacks

Skill/Strength…
10 min to work on Turkish Get Ups

Conditioning…
3x
On a 3 min clock
400 Meter Run
50 Flutter Kicks
AMRAP of bar touches
*rest 3 min
*scale with a shorter run

Cash out…
2:00 Plank
Roll Quads
Work on shoulders with bands

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