9-22 WOD

Buy in…
2x
5 TTB
6 Side Planks
7 Squats with a pause

Skill/Strength…
10 min to do 3×5 Front Squats
(Not from the rack)

Conditioning…
3x
10 Pull Ups
20 Goblet Squats
30 Push Ups

Cash Out…
200 Meter Backward Run
Quad Stretch
Roll calves

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: