9-19 WOD

Buy in…
3x
10 Wall Balls
10 Good Mornings
5 Kips

Conditioning…
3 Min AMRAP
20 Pull Ups
30 Wall Balls
40 Swings
50 Up Downs
60 Cal Row
Rest 3 min then
6 Min of above
Rest 6 min then
9 min of above

Cash Out…
400 Meter Walk
Roll Calves and hammies

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