9-16 WOD

Buy in…
2x
4 TTB
8 Wall Balls

Skill/Strength…
EMOM for 8 Min
Min 1 3 Strict PullUps
Min 2 3 Front Squats

Conditioning…
3x
100 Doubles
4,5,6
Front Squat
TTB

*Idea came form Iota

Cash Out…
Walk 400
Ball on hammy

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