9-15 WOD

Buy in…
3x
10 Swings
10 Side Planks

Conditioning….
5x
On a 2:30 Clock
Row (400 Men/350 Women)
AMRAP Burpees over the rower
*Rest 2:30

Cash out…
Farmer Carry
Couch Stretch
Roll Quads and Calves

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