9-12 WOD

Buy in…

3x

100 Meter Run

10 Wall Balls

3 Strict Pull ups

Conditioning…

“208 Pick your Poison”

Thrusters

Pull Ups

* You choose the weight, the heavier you choose the less reps you have to do.

5-1 (175/115)

6-1 (155/105)

7-1 (135/95)

8-1 (115/75)

9-1 (95/65)

10-1 (75/55)

11-1 (55/45)

12-1 (45/35)

Cash Out…
Easy 400 meter walk
Mobilize with a ball. Your choice

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