9-10 WOD

Buy in…
10 Meter Bear Crawl
10 Meter Broad Jump
10 Meter Burpee Broad Jump
10 Meter Lunge

Conditioning…
50 Cal Row
40 Burpees
30 Overhead Walking Lunges
20 KTE
10 Plate Thrusters

Cash Out…
Walk 200 Meters
Roll out Calves
Couch Stretch

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