9-9 WOD

Buy in…
Run 400
100 Single Jump Rope
50 Mtn Climbers

Skill/Strength/WOD…
27 Min EMOM
Min 1 – 3 RDL’s
Min 2 – 10 Dips or Push Ups
Min 3 – Box Jumps

Cash Out…
Farmer Carry
Roll Quads and hips

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