9-8 WOD

Buy in…
3x
10 One Arm Swings
10 Goblet Squats
10 Push Ups

Skill/Strength…
EMOM for 10 Min
Min 1 – 3-5 Front Squats
Min 2 – 30 Sec Side Plank

Conditioning…
4x
3 Min AMRAP
5 Pull Ups
10 Wall Balls
15 Russian Swings
* Rest 2 Min

Cash Out…
Walk 400 Meters
Ball on lower arms and shoulder

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: