9-5 WOD

Buy in…
9-6-3
KB Thruster
Russian Swings
KTE

Skill/Strength…
10 Min to load and work on your tech for the cleans in the wod.

Conditioning…
30 Cal Row
30 Burpees over the bar
30 HPC
* WOD is courtesy of the main site

Cash Out…
Couch Stretch
Roll Quads
Ball on lower arms

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: