9-3 WOD

Buy in…
3x
3 Scap Pull Ups
9 Side Planks
15 Squats

Skill/Strength…
EMOM for 10
Min 1 – 3-5 Front Squats/ or 10 Goblet Squats
Min 2 – 3-5 Strict Pull Ups

Conditioning…
1000 Meter Row
100 Squats
50 Russian Swings
25 Box Jumps

Cash Out…
Easy 400 Meter Walk
Ball on Shoulder

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