8-26 WOD

Buy in…
3x
3 Strict TTB
5 Push Ups
7 Squats (5 count)

Skill/Strength…
EMOM for 12 Min
Min 1 – 6-8 Front Rack Lunges
Min 2 – Ab Wheels

Conditioning…
21-15-9
Goblet Squat
Russian Swing
Box Jump

Cash Out…
Farmer Carry
Ball on Shoulders
Band rotator stretches

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