8-25 WOD

Buy in…
50 Partner Wall Balls

Conditioning…
30 Burpees over the bar
200 Meter Run
15 HPC
400 Meter Run
15 HPC
200 Meter Run
30 Burpees over the bar
* Rx+ Hang Pwr Snatch
* Idea was taken from CFNE

Cash out…
200 Meter Backward Run
Couch Stretch
2 min on each quad

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