8-22 WOD

Buy in…
3x
5 TTB
5 Push Ups
20 Doubles

WOD…
10x
10 STO
5 Pull Ups
100 Meter Run
*rest 1 min

Cash Out…
Walk 200 Meters
2 min Couch Stretch
Roll the quads

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: