8-20 WOD

Buy in…
3x
10 Up Downs
10 Push Ups
10 Jumping Jacks
10 Grasshoppers

Conditioning….
Tabata
Sit Ups
Doubles
Burpees
Russian Swings
Push Press

Cash Out…
Walk 400
Couch Stretch
Roll Quads and hammies

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: