8-19 WOD

Buy in…
10 KB Orbits
10 Around the worlds
10 Figure 8’s
10 Russian Swings
10 Goblet Squats
10 Presses

Skill/Strength…
10 Min to work on TGU. If you are getting comfortable with them and moving well try a heavyish get up.

Conditioning…
21-15-9
Wall Ball
Hang Power Clean (95/65)
Rest 5 Min
1 Min Max Calories on the Rower

Cash Out…
Farmer Carry
Spend 2 Min per Calve rolling

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