8-18 WOD

Buy in…
3x
3 Strict Pull Ups
10 Meter Broad Jump
10 Meter Bear Crawl
25 Mtn Climbers

Conditioning…
600 Meter Run
18 Pull Ups
600 Meter Run
15 Pull Ups
600 Meter Run
12 Pull Ups

* Modify with Ring Rows
Rx+ If you break, Run 200 Meters

Cash Out…
Run 200 Backwards
Roll Out quads
Ball on Shoulders

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