8-13 WOD

Buy in…
3x
30 second plank
30 seconds of mountain climbers
30 seconds of squats

Skill/Strength…
E2MOM for 8 min
3 Front Squats

Conditioning….
400 Meter Run
21 Wall Balls
3 Rope Climbs
200 Meter Run
15 Wall Balls
2 Rope Climbs
100 Meter Run
9 Wall Balls
1 Rope Climb

Cash Out…
Farmer Carry
Couch Stretch

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