8-12 WOD

Buy in…
10 KB Halos
10 Around the worlds
10 Figure 8’s
10 Goblet Squats

Skill/Strength…
EMOM for 12
Even – 1 TGU
Odd – 15 Russian Swings
*Don’t rush

Conditioning…
Tabata
Push Ups
Rowing

Cash Out…
Supermans
Hollow Holds
Roll Quads and calves

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