8-11 WOD

Buy in…
3x
“Cindy”
5 Pull Ups
10 Push Ups
15 Squats

Conditioning…
16 Min AMRAP
5 TTB
10 Overhead Walking Lunges (45/35)
20 Double Unders
* At some point in the wod row 1000 Meters

Cash Out…
Farmer Carry
Couch stretch
Ball on hammy

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