8-8 WOD

Buy in…
3x
10 Goblet Squats
10 Russian swings
10 Push Ups

Skill/Strength…
E2MOM for 8 min
3-5 Front Squats

Conditioning…
10-1 Front Squat (95/65)
Box Jump (24/20)
* Run 100 meters after each set.

Cash Out…
Hollow Hold, Superman Hold
Ball on shoulder

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