8-5 WOD

Buy in…
2x
10 KB orbits
10 KB around the worlds
10 KB Deadlifts
10 Goblet Squats

Skill/Strength…
10 Min to work on Turkish Get Ups

Conditioning…
10 Min AMRAP
5 STO (95/65)
10 Deadlift (95/65)
15 Squats

Cash Out…
Farmer Carry
Roll Out calves and hammies
Ball on shoulder

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