8-4 WOD

Buy in…
3x
4 TTB or TTR
6 Push Ups
8 Russian Swings
30 Mtn climbers between

Conditioning….
Run 800 Meters
Then at the 8:00 min mark:

20-15-10
Burpee
Russian Swing – No more than (70/53)

Cash Out..
Walk 200 Meters
2:00 Plank
Couch stretch
Roll Quads and IT band

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