8-1 WOD

Buy in…
3x
“Cindy”

WOD…

Crosstown Throwdown WOD 1

MEN: Includes Rx’d Men, Scaled Men, and Masters Men 40-59 years old

Complete as many rounds and reps as possible in 17 minutes of:

40 Wall Balls, 20 lb. ball to a 10-foot target

30 Ground to Shoulder, 95 lb.

30 Wall Balls, 20 lb. ball to a 10-foot target

30 Ground to Shoulder, 115 lb.

20 Wall Balls, 20 lb. ball to a 10-foot target

30 Ground to Shoulder, 135 lb.

10 Wall Balls, 20 lb. ball to a 10-foot target

30 Ground to Shoulder, 155 lb.

WOMEN: Includes Rx’d Women, Scaled Women, and Masters Women 40-59 years old

Complete as many rounds and reps as possible in 17 minutes of:

40 Wall Balls, 14 lb. ball to a 9-foot target

30 Ground to Shoulder, 65 lb.

30 Wall Balls, 14 lb. ball to a 9-foot target

30 Ground to Shoulder, 75 lb.

20 Wall Balls, 14 lb. ball to a 9-foot target

30 Ground to Shoulder, 95 lb.

10 Wall Balls, 14 lb. ball to a 9-foot target

30 Ground to Shoulder, 105 lb.

Cash Out…
Walk 200 Meters
Yoga Stretches

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: