7-31

Buy in…
20 Meter Bear Crawl
20 Meter Broad Jump
20 Meter Walking Lunge
200 Meter Run

Conditioning…
5x
30 sec on
30 sec off
Doubles
Sit Ups
Mtn climbers
Side plank

Cash Out…
100 Meter Run Backward
Couch Stretch
Ball on Hammy
Ball on Shoulder

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