7-30 WOD

Buy in…
10-8-6-4-2
Jump Squat
Strict Press

Skill/Strength…
EMOM for 10 min
Min 1 – 3-5 Strict PullUps
Min 2 – 5-7 Kips

Conditioning…
10 Min AMRAP
5 STO (no more than 115/75)
5 Pull Ups
100 Meter Run

Cash Out…
Hollow Hold
Supermans
Roll Out Quads and hips

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: