7-29 WOD

Buy in…
3x
10 Front Rack Lunges
10 Up Dog/Down Dog

E2MOM for 10 min
3 Front Squats from the ground. If you are struggling with the rack position, do goblet squats or double KB squats

Conditioning…
Tabata
Farmer Carry
Push Up

Cash Out…
Yoga Stretches
Roll your calves

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