7-24 WOD

Buy in…
3x
100 Meter Run
10 Up Downs
10 PVC Good Mornings

Skill/Strength…
10 Min to work on high hang clean

Conditioning…
3x
4 Min AMRAP
15 Russian Swings (No more than 70/53)
20 Double Unders
* Rest 1 Min

Cash Out…
Walk 200 Meters
Supermans and Hollow Holds
Roll Quads and Hips

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